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 Whole Person Telehealth

Natural, affordable, virtual care

 

Immune Support

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Mind-Body-Spirit Health

 

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Naturopathy

Dietary Therapy

We help you discover your unique dietary needs. Learn more about food as medicine. Find out what helps boost your immune system, metabolism and support your overall digestion.

Naturopathic Counseling

Helpful ideas for boosting self-care at home and at work. Together we explore stress response, mindfulness, and restoration to incorporate balance into your daily living.

Comprehensive Lab Testing

We offer basic and advanced specialty testing to get to underlying causes of health problems.Tests can reveal contributing factors like nutritional deficiencies, gut pathogens, and hormone

imbalance.

Botanical Medicine

We provide herbal remedies in the form of teas, tinctures, supplements and topicals to help support your body’s natural healing properties.

Natural Telehealth 

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Complete Immediate Care Forms

(after you register you will be sent forms or download here)

Holistic Healing

NATUROPATHIC MEDICINE

 

  • Treats YOU the person not just symptoms
  • Engages YOU in your wellness journey
  • Combines modern evidence-based practice with techniques to support the YOUR body’s natural healing properties

Immediate Naturopathic Care

Get natural support for non-urgent and chronic issues. We combine herbal therapies, lifestyle coaching, and specialty testing to create plans as unique as you
are. Whether you’re looking to ease pain, restore digestion, boost energy, or simply feel more balanced, we’re ready to walk that journey with you. 

 

 

Immediate care handles mild to moderate acute illnesses that are non-life threatening. If you are having a medical emergency then you must seek care at an emergency facility.  Immediate care provides support for mild to moderate colds, coughs, UTI's, minor sprains and strains. 

We provide comprehensive care for chronic and complex conditions which require indepth evaluation.  This includes women's health issues such as PCOS, PMS and hot flushes.  Arthritis is a chronic condition which can be inflammatory or non-inflammatory. Together we will examine lifesytle, triggers to flare ups, and identify steps to improving quality of life.  Other chronic conditions we treat include GI problems like constipation and IBS. We use GI Map (specialty testing) to discover the root cause.  

Payment is required upfront to keep services affordable.  If you want to file with your insurance company we will provide a superbill. 

WHAT WE TREAT

Immune Support

Colds, Cough, Flu, Allergies

Women's Health

Cramps, irritability, heavy periods, UTI, BV, Energy imbalance 

Pain Relief

Support to ease pain: Back pain, Sciatica, Tension headaches, Neuropathy. 

Chronic Complaints

Natural support for arthritis, overall wellbeing, and chronic GI issues like constipation, heartburn, irritable bowel syndrome.

Discover your unique path to natural wellness and healing. 

Blog

Blogs are for educational purposes and do not replace consultation with a licensed healthcare professional or medical doctor. Need to talk to us? Schedule your next naturopathic medical appointment.

Almost 51% of men have hypertension.1 Uncontrolled hypertension will eventually lead to changes in the structure of the heart and advanced disease. The leading cause of death in men is heart disease.

 

Incorporating balanced nutrition can help reduce risk of cardiovascular disease. Are you getting enough fatty fish, bright fruits, and vegetables in your diet? Anti-inflammatory diets like the Mediterranean diet helps improves heart health and helps manage healthy weight. Chronic stress leads to higher cortisol levels which has been associated with high blood pressure. Deep breathing activates the part of the nervous system (parasympathetic) that helps our body relax.  The parasympathetic autonomic nervous system is in charge of rest and digestion. Similarly, meditation and prayer stimulate this relaxation response. Incorporating time for deep breathing help supports your body's overall stress response.   

 

Stress and physical fatigue affect the whole person, the mind-body-spirit.  We may get irritable, anxious, forgetful, down, or depressed. Or pain becomes part of the stress response, like recurrent headaches, achiness, muscle tension especially in the neck or back.  Men are often perceived as the protectors. Societal expectations may discourage men from acknowledging vulnerability or need for connection. There is strength is connection with others or simply being heard. Meaningful relationships with others nourish the mind-body-spirit, the whole person. A social network like friends, family or support group is another helpful tool to manage stress naturally. 

  

Only about 28% of men meet CDC guidelines for physical activity while 39 % of men are obese in this U.S.1 Physical activity induces release of natural hormones, endorphins, which enhances mood. Dysregulated insulin levels are another risk factor for heart disease. Physical activity is also associated with improved metabolism including insulin sensitivity.  Movement and exercise are part of whole person health.  If you have been inactive for a while or new to routine exercise, consider contacting a professional trainer and your doctor for recommendations. Rest, relaxation, nutrition and connection are part of whole person men's health. Curious about how naturopathic care can support your journey.  Contact N8ture Calls.  

 

 

1 FastStats - Mens Health

 

 

 

 

 

Dr. Tiffani Alwazan, ND

Licensed Naturopath Physician

District of Columbia

Ready to help you create positive change!

Contact

 

Email: questions@n8turecalls.org

Phone: 202-880-2997